Back
Neutral Grip Lat Pulldown
Sit at lat pulldown station with palms facing each other. Pull bar down to upper chest while keeping torso upright.
- Equipment
- Gym Machine
- Difficulty
- Intermediate
- Focus Area
- Back
- Injury risk
- Low
Primary muscles
- Latissimus Dorsi
Secondary muscles
- Biceps Brachii
- Rhomboids
Target muscles
- back
How to perform
- 1
Sit at lat pulldown station with palms facing each other.
- 2
Pull bar down to upper chest while keeping torso upright.
- 3
Return slowly to starting position.
Safety & form
Train smart. Read these notes before adding heavy load.
