Back
Neutral Grip Pull Ups Shoulder Width
Grab pull-up bar with neutral grip, hands shoulder-width. Pull body up until chin clears bar.
- Equipment
- Gym Machine
- Difficulty
- Intermediate
- Focus Area
- Back
- Injury risk
- Low
Primary muscles
- Latissimus Dorsi
- Biceps Brachii
Secondary muscles
- Trapezius
- Rhomboids
Target muscles
- back
How to perform
- 1
Grab pull-up bar with neutral grip, hands shoulder-width.
- 2
Pull body up until chin clears bar.
- 3
Lower slowly back to starting position.
Safety & form
Train smart. Read these notes before adding heavy load.
