Legs
Nordic Hamstring Curl
Kneel with ankles anchored. Lower torso toward ground by extending knees slowly.
- Equipment
- No Equipment
- Difficulty
- Intermediate
- Focus Area
- Legs
- Injury risk
- Low
Primary muscles
- Hamstrings
Secondary muscles
- Gluteus Maximus
- Erector Spinae
Target muscles
- legs
How to perform
- 1
Kneel with ankles anchored.
- 2
Lower torso toward ground by extending knees slowly.
- 3
Use arms to push back to start.
Safety & form
Train smart. Read these notes before adding heavy load.
