Arms
Overhead Cable Curl
Stand in cable station with handle above head. Curl handle toward head using elbow flexion.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Arms
- Injury risk
- Moderate
Primary muscles
- Biceps Brachii
Secondary muscles
- Brachialis
- Forearms
Target muscles
- arms
How to perform
- 1
Stand in cable station with handle above head.
- 2
Curl handle toward head using elbow flexion.
- 3
Lower slowly to starting position.
Safety & form
Train smart. Read these notes before adding heavy load.
