Legs
Overhead Landmine Reverse Lunge
Hold landmine bar overhead with both hands. Step back into lunge position, lowering rear knee toward floor.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Legs
- Injury risk
- Moderate
Primary muscles
- Quadriceps
- Gluteus Maximus
Secondary muscles
- Hamstrings
- Core Stabilizers
- Shoulders
Target muscles
- legs
How to perform
- 1
Hold landmine bar overhead with both hands.
- 2
Step back into lunge position, lowering rear knee toward floor.
- 3
Push through front heel to return to standing.
Safety & form
Train smart. Read these notes before adding heavy load.
