Legs
Overhead Landmine Squat
Hold landmine bar overhead with both hands. Feet shoulder-width apart.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Legs
- Injury risk
- Moderate
Primary muscles
- Quadriceps
- Gluteus Maximus
- Deltoids
Secondary muscles
- Hamstrings
- Core Stabilizers
Target muscles
- legs
How to perform
- 1
Hold landmine bar overhead with both hands.
- 2
Feet shoulder-width apart.
- 3
Lower into squat keeping chest upright and arms extended.
- 4
Push through heels to stand.
Safety & form
Train smart. Read these notes before adding heavy load.
