Chest
Parallel Bar Dips
Grasp parallel bars and lift body with arms extended. Lower body by bending elbows until shoulders slightly below elbows.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Chest
- Injury risk
- Low
Primary muscles
- Pectoralis Major
- Triceps Brachii
Secondary muscles
- Anterior Deltoids
- Core Stabilizers
Target muscles
- shoulder
How to perform
- 1
Grasp parallel bars and lift body with arms extended.
- 2
Lower body by bending elbows until shoulders slightly below elbows.
- 3
Push back up to starting position.
Safety & form
Train smart. Read these notes before adding heavy load.
