Arms
Parallel Bar Tricep Dips
Parallel Bar Tricep Dips — Arms
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Arms
- Injury risk
- Low
Primary muscles
- triceps_brachii
Secondary muscles
- pectoralis_major
- anterior_deltoid
Target muscles
- arms
Safety & form
Train smart. Read these notes before adding heavy load.
