Legs
Pause Jump Squats
Pause Jump Squats — Legs
- Equipment
- No Equipment
- Difficulty
- Advanced
- Focus Area
- Legs
- Injury risk
- Moderate
Primary muscles
- quadriceps
- gluteus_maximus
Secondary muscles
- hamstrings
- core
Target muscles
- legs
Safety & form
Train smart. Read these notes before adding heavy load.
