Back
Pendlay Row
Pendlay Row — Back
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Back
- Injury risk
- Low
Primary muscles
- latissimus_dorsi
- trapezius_middle
Secondary muscles
- rhomboids
- biceps_brachii
Target muscles
- back
Safety & form
Train smart. Read these notes before adding heavy load.
