Back
Prone Y Raise
Lie face down, with your arms in a Y position and palms facing down. Engage your back muscles and lift your arms off the ground.
- Equipment
- No Equipment
- Difficulty
- Intermediate
- Focus Area
- Back
- Injury risk
- Low
Primary muscles
- latissimus_dorsi
Secondary muscles
- trapezius
- rhomboids
Target muscles
- back
How to perform
- 1
Lie face down, with your arms in a Y position and palms facing down.
- 2
Engage your back muscles and lift your arms off the ground.
- 3
Hold the position for 1 second at the top.
- 4
Slowly lower your arms back to the starting position.
Safety & form
Train smart. Read these notes before adding heavy load.
