Glutes
Quadruped Leg Curl
Quadruped Leg Curl — Glutes
- Equipment
- No Equipment
- Difficulty
- Intermediate
- Focus Area
- Glutes
- Injury risk
- Low
Primary muscles
- gluteus_maximus
Secondary muscles
- hamstrings
Target muscles
- glutes
Safety & form
Train smart. Read these notes before adding heavy load.
