Shoulder
Rear Delt Flyes with Dumbbells
Rear Delt Flyes with Dumbbells — Shoulder
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Shoulder
- Injury risk
- Low
Primary muscles
- posterior_deltoid
Secondary muscles
- trapezius_middle
- rhomboids
Target muscles
- shoulder
Safety & form
Train smart. Read these notes before adding heavy load.
