Hips
Resistance Band Hip Thrust
Resistance Band Hip Thrust — Hips
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Hips
- Injury risk
- Low
Primary muscles
- gluteus_maximus
Secondary muscles
- hamstrings
- hip_flexors
Target muscles
- hips
Safety & form
Train smart. Read these notes before adding heavy load.
