Abs
Resistance Band Toe Touch
Lie on your back with legs extended upward toward the ceiling. Hold the resistance band with both hands under tension.
- Equipment
- Equipment
- Difficulty
- Beginner
- Focus Area
- Abs
- Injury risk
- Low
Primary muscles
- Rectus Abdominis
- Transverse Abdominis
Secondary muscles
- Hip Flexors
- Obliques
- Shoulders
Target muscles
- abs
- legs
How to perform
- 1
Lie on your back with legs extended upward toward the ceiling.
- 2
Hold the resistance band with both hands under tension.
- 3
Brace the core and keep the lower back gently pressed into the floor.
- 4
Reach both hands toward the toes while lifting the shoulders off the ground.
- 5
Exhale as you crunch upward.
- 6
Pause briefly at the top of the movement.
- 7
Lower slowly back to the starting position with control.
- 8
Repeat for the desired number of repetitions.
Safety & form
Train smart. Read these notes before adding heavy load.
