Glutes
resistance band walk
Place a resistance band around your ankles or just above your knees. Stand with feet hip-width apart, knees slightly bent, and chest up.
- Equipment
- Equipment
- Difficulty
- Beginner
- Focus Area
- Glutes
- Injury risk
- Low
Primary muscles
- Gluteus Medius
- Gluteus Maximus
Secondary muscles
- Tensor Fasciae Latae
- Quadriceps
- Core
Target muscles
- glutes
- hips
- legs
How to perform
- 1
Place a resistance band around your ankles or just above your knees.
- 2
Stand with feet hip-width apart, knees slightly bent, and chest up.
- 3
Take a controlled step sideways, leading with the heel, maintaining tension in the band.
- 4
Bring your trailing foot to meet the lead foot, keeping tension in the band throughout.
- 5
Continue for the desired number of steps in one direction, then reverse.
- 6
Keep your hips stable and avoid rocking side to side or leaning.
Safety & form
Train smart. Read these notes before adding heavy load.
