Legs
Reverse Deficit Lunge
Stand on an elevated platform or step. Step backward off the platform with one leg, lowering until front thigh is parallel to floor.
- Equipment
- Equipment
- Difficulty
- Advanced
- Focus Area
- Legs
- Injury risk
- Low
Primary muscles
- Quadriceps
- Gluteus Maximus
Secondary muscles
- Hamstrings
- Core Stabilizers
Target muscles
- legs
How to perform
- 1
Stand on an elevated platform or step.
- 2
Step backward off the platform with one leg, lowering until front thigh is parallel to floor.
- 3
Push through front heel to return to start.
- 4
Repeat on the other leg.
Safety & form
Train smart. Read these notes before adding heavy load.
