Chest
Reverse Grip Bench Press
Lie on bench and grasp bar with underhand (supinated) grip, hands shoulder-width. Lower bar to upper chest slowly.
- Equipment
- Gym Machine
- Difficulty
- Intermediate
- Focus Area
- Chest
- Injury risk
- Low
Primary muscles
- Pectoralis Major (upper chest)
Secondary muscles
- Triceps Brachii
- Anterior Deltoids
Target muscles
- chest
How to perform
- 1
Lie on bench and grasp bar with underhand (supinated) grip, hands shoulder-width.
- 2
Lower bar to upper chest slowly.
- 3
Press bar back up to starting position.
Safety & form
Train smart. Read these notes before adding heavy load.
