Chest
Reverse Grip Push Ups
Assume push-up position with palms facing toward feet (supinated). Lower chest to floor while keeping elbows tucked.
- Equipment
- No Equipment
- Difficulty
- Intermediate
- Focus Area
- Chest
- Injury risk
- Low
Primary muscles
- Biceps Brachii
- Pectoralis Major
Secondary muscles
- Anterior Deltoids
- Triceps Brachii
- Core Stabilizers
Target muscles
- chest
How to perform
- 1
Assume push-up position with palms facing toward feet (supinated).
- 2
Lower chest to floor while keeping elbows tucked.
- 3
Push back up to start.
Safety & form
Train smart. Read these notes before adding heavy load.
