Back
Reverse Hyperextension
Lie prone on reverse hyperextension machine or bench with hips at edge. Lift legs behind you until fully extended.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Back
- Injury risk
- Low
Primary muscles
- Gluteus Maximus
- Erector Spinae
Secondary muscles
- Hamstrings
Target muscles
- hips
How to perform
- 1
Lie prone on reverse hyperextension machine or bench with hips at edge.
- 2
Lift legs behind you until fully extended.
- 3
Lower slowly without swinging.
Safety & form
Train smart. Read these notes before adding heavy load.
