Back
Reverse Hyperextension On Bench
Lie prone on a bench with hips at edge. Lift legs toward ceiling while keeping torso stable.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Back
- Injury risk
- Low
Primary muscles
- Gluteus Maximus
- Erector Spinae
Secondary muscles
- Hamstrings
Target muscles
- back
How to perform
- 1
Lie prone on a bench with hips at edge.
- 2
Lift legs toward ceiling while keeping torso stable.
- 3
Lower slowly without swinging.
Safety & form
Train smart. Read these notes before adding heavy load.
