reverse fly with suspension straps
Stand facing the anchor point, holding a strap in each hand, palms facing each other. Lean back slightly, keeping your body in a straight line from head to heels, core engaged.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Shoulder
- Injury risk
- Low
Primary muscles
- posterior deltoid
- rhomboids
- trapezius (middle)
Secondary muscles
- biceps brachii
- erector spinae
- core stabilizers
Target muscles
- shoulder
- back
- arms
How to perform
- 1
Stand facing the anchor point, holding a strap in each hand, palms facing each other.
- 2
Lean back slightly, keeping your body in a straight line from head to heels, core engaged.
- 3
Extend your arms forward at shoulder height, maintaining a slight bend in your elbows.
- 4
Initiate the movement by pulling your hands out to the sides, squeezing your shoulder blades together.
- 5
Keep your arms relatively straight, leading with your elbows, until your body forms a 'T' shape.
- 6
Slowly and with control, return to the starting position, resisting the pull of the straps.
Safety & form
Train smart. Read these notes before adding heavy load.
