Back
Rope Straight Arm Pulldown
Attach rope to high pulley. Stand facing machine, grasp rope with both hands.
- Equipment
- Gym Machine
- Difficulty
- Intermediate
- Focus Area
- Back
- Injury risk
- Low
Primary muscles
- Latissimus Dorsi
Secondary muscles
- Teres Major
- Rear Deltoids
Target muscles
- back
How to perform
- 1
Attach rope to high pulley.
- 2
Stand facing machine, grasp rope with both hands.
- 3
Pull rope down to thighs keeping arms straight.
- 4
Return slowly to start.
Safety & form
Train smart. Read these notes before adding heavy load.
