Cardio
Rowing Machine
Strap your feet in and grip the handle with both hands. Drive through your legs first, then lean back slightly.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Cardio
- Injury risk
- Low
Target muscles
- back
- legs
- arms
- shoulder
- abs
How to perform
- 1
Strap your feet in and grip the handle with both hands.
- 2
Drive through your legs first, then lean back slightly.
- 3
Pull the handle to your lower chest, squeezing your shoulder blades.
- 4
Reverse the motion smoothly to return to the start.
Safety & form
Train smart. Read these notes before adding heavy load.
