Back
Rowing for Back
Sit at rowing machine or use barbell/dumbbells. Pull handle or weight toward torso while keeping back straight.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Back
- Injury risk
- Low
Primary muscles
- Latissimus Dorsi
- Rhomboids
Secondary muscles
- Biceps Brachii
- Trapezius
- Rear Deltoids
Target muscles
- back
How to perform
- 1
Sit at rowing machine or use barbell/dumbbells.
- 2
Pull handle or weight toward torso while keeping back straight.
- 3
Squeeze shoulder blades and return slowly.
Safety & form
Train smart. Read these notes before adding heavy load.
