Glutes
Russian Kettlebell Swing
Stand with feet shoulder-width apart holding kettlebell. Hinge at hips and swing kettlebell to shoulder height.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Glutes
- Injury risk
- Low
Primary muscles
- Gluteus Maximus
- Hamstrings
Secondary muscles
- Erector Spinae
- Core Stabilizers
- Shoulders
Target muscles
- legs
How to perform
- 1
Stand with feet shoulder-width apart holding kettlebell.
- 2
Hinge at hips and swing kettlebell to shoulder height.
- 3
Control swing back between legs and repeat.
Safety & form
Train smart. Read these notes before adding heavy load.
