Abs
Russian Twist
Sit on floor with knees bent, heels slightly off floor. Lean back slightly, hold weight or medicine ball.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Abs
- Injury risk
- Low
Primary muscles
- Obliques
- Rectus Abdominis
Secondary muscles
- Hip Flexors
- Transverse Abdominis
Target muscles
- abs
How to perform
- 1
Sit on floor with knees bent, heels slightly off floor.
- 2
Lean back slightly, hold weight or medicine ball.
- 3
Rotate torso side to side while keeping core engaged.
Safety & form
Train smart. Read these notes before adding heavy load.
