Shoulder
Scapula Dips
Hang from dip bar or pull-up bar with arms straight. Depress and retract scapula without bending elbows.
- Equipment
- No Equipment
- Difficulty
- Intermediate
- Focus Area
- Shoulder
- Injury risk
- Low
Primary muscles
- Serratus Anterior
- Trapezius (Lower Fibers)
Secondary muscles
- Rhomboids
Target muscles
- shoulder
How to perform
- 1
Hang from dip bar or pull-up bar with arms straight.
- 2
Depress and retract scapula without bending elbows.
- 3
Return to starting position.
Safety & form
Train smart. Read these notes before adding heavy load.
