Arms
Scott Bank
Sit on preacher bench with upper arms resting on pad. Grasp barbell or dumbbells with underhand grip.
- Equipment
- Gym Machine
- Difficulty
- Intermediate
- Focus Area
- Arms
- Injury risk
- Low
Primary muscles
- Biceps Brachii
Secondary muscles
- Brachialis
- Forearms
Target muscles
- arms
How to perform
- 1
Sit on preacher bench with upper arms resting on pad.
- 2
Grasp barbell or dumbbells with underhand grip.
- 3
Curl weight upward, then lower slowly.
Safety & form
Train smart. Read these notes before adding heavy load.
