Seated Bicep Curl With Resistance Band
Sit tall on a bench or chair, placing the middle of the resistance band under both feet. Hold one end of the band in each hand with an underhand grip (palms facing up), arms extended towards the floor.
- Equipment
- Equipment
- Difficulty
- Beginner
- Focus Area
- Arms
- Injury risk
- Low
Primary muscles
- Biceps Brachii
Secondary muscles
- Brachialis
- Brachioradialis
Target muscles
- arms
How to perform
- 1
Sit tall on a bench or chair, placing the middle of the resistance band under both feet.
- 2
Hold one end of the band in each hand with an underhand grip (palms facing up), arms extended towards the floor.
- 3
Keep your elbows close to your sides and curl your hands towards your shoulders, squeezing your biceps.
- 4
Pause briefly at the top, maintaining tension in the band.
- 5
Slowly lower your hands back to the starting position, controlling the band's resistance.
- 6
Ensure full elbow extension at the bottom without losing tension in the band.
Safety & form
Train smart. Read these notes before adding heavy load.
