Shoulder
Shoulder Pin Press
Set pins in power rack at desired shoulder level. Press bar from pins to full arm extension overhead.
- Equipment
- Gym Machine
- Difficulty
- Intermediate
- Focus Area
- Shoulder
- Injury risk
- Low
Primary muscles
- Deltoids
- Triceps Brachii
Secondary muscles
- Trapezius
- Core Stabilizers
Target muscles
- shoulder
How to perform
- 1
Set pins in power rack at desired shoulder level.
- 2
Press bar from pins to full arm extension overhead.
- 3
Lower back to pins after each rep.
Safety & form
Train smart. Read these notes before adding heavy load.
