Back
Single Arm Bent Over Row
Place one knee and hand on bench, holding dumbbell in opposite hand. Pull dumbbell toward torso, keeping back flat.
- Equipment
- Equipment
- Difficulty
- Advanced
- Focus Area
- Back
- Injury risk
- Low
Primary muscles
- Latissimus Dorsi
- Rhomboids
Secondary muscles
- Biceps Brachii
- Posterior Deltoids
Target muscles
- back
How to perform
- 1
Place one knee and hand on bench, holding dumbbell in opposite hand.
- 2
Pull dumbbell toward torso, keeping back flat.
- 3
Lower slowly and repeat for desired reps.
Safety & form
Train smart. Read these notes before adding heavy load.
