Back
Single Arm Dumbbell Row
Hinge at hips with one hand supporting body on bench. Hold dumbbell in other hand, pull toward waist.
- Equipment
- Equipment
- Difficulty
- Advanced
- Focus Area
- Back
- Injury risk
- Low
Primary muscles
- Latissimus Dorsi
- Rhomboids
Secondary muscles
- Biceps Brachii
- Posterior Deltoids
Target muscles
- back
How to perform
- 1
Hinge at hips with one hand supporting body on bench.
- 2
Hold dumbbell in other hand, pull toward waist.
- 3
Lower slowly and repeat.
Safety & form
Train smart. Read these notes before adding heavy load.
