Legs
Single Leg Calf Raise
Stand on one foot on elevated surface, holding support for balance. Push through forefoot to raise heel.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Legs
- Injury risk
- Low
Primary muscles
- Gastrocnemius
- Soleus
Secondary muscles
- Tibialis Anterior
- Core Stabilizers
Target muscles
- legs
How to perform
- 1
Stand on one foot on elevated surface, holding support for balance.
- 2
Push through forefoot to raise heel.
- 3
Lower slowly below step level and repeat.
Safety & form
Train smart. Read these notes before adding heavy load.
