single-arm curl with suspension straps
Stand facing the anchor point, holding one strap handle with an underhand grip, arm extended. Lean back, allowing your body to form a straight line from head to heels, adjusting your foot position to control intensity.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Arms
- Injury risk
- Low
Primary muscles
- Biceps Brachii
- Brachialis
Secondary muscles
- Brachioradialis
- Rectus Abdominis
- Obliques
- Anterior Deltoid
- Posterior Deltoid
Target muscles
- arms
- core
How to perform
- 1
Stand facing the anchor point, holding one strap handle with an underhand grip, arm extended.
- 2
Lean back, allowing your body to form a straight line from head to heels, adjusting your foot position to control intensity.
- 3
Engage your core and glutes to maintain a rigid body plank.
- 4
Keeping your elbow relatively fixed, pull your body up by flexing your bicep, bringing your hand towards your shoulder.
- 5
Squeeze your bicep at the top of the movement.
- 6
Slowly lower your body back to the starting position with control, fully extending your arm.
- 7
Complete all reps on one side before switching to the other arm.
Safety & form
Train smart. Read these notes before adding heavy load.
