Chest
Smith Machine Bench Press
Lie on bench under Smith machine bar. Grip bar slightly wider than shoulders.
- Equipment
- Gym Machine
- Difficulty
- Intermediate
- Focus Area
- Chest
- Injury risk
- Low
Primary muscles
- Pectoralis Major
Secondary muscles
- Triceps Brachii
- Anterior Deltoids
Target muscles
- chest
How to perform
- 1
Lie on bench under Smith machine bar.
- 2
Grip bar slightly wider than shoulders.
- 3
Lower to chest and press back up in controlled manner.
Safety & form
Train smart. Read these notes before adding heavy load.
