Shoulder
Smith Machine Shrug
Stand holding Smith machine bar at thigh level. Elevate shoulders as high as possible.
- Equipment
- Gym Machine
- Difficulty
- Intermediate
- Focus Area
- Shoulder
- Injury risk
- Low
Primary muscles
- Trapezius
Secondary muscles
- Levator Scapulae
Target muscles
- shoulder
How to perform
- 1
Stand holding Smith machine bar at thigh level.
- 2
Elevate shoulders as high as possible.
- 3
Lower slowly to start.
Safety & form
Train smart. Read these notes before adding heavy load.
