Legs
Split Squat
Stand in split stance with one foot forward and one back. Lower back knee toward floor until front thigh is parallel.
- Equipment
- No Equipment
- Difficulty
- Intermediate
- Focus Area
- Legs
- Injury risk
- Moderate
Primary muscles
- Quadriceps
- Gluteus Maximus
Secondary muscles
- Hamstrings
- Core Stabilizers
Target muscles
- legs
How to perform
- 1
Stand in split stance with one foot forward and one back.
- 2
Lower back knee toward floor until front thigh is parallel.
- 3
Push through front heel to return to start.
Safety & form
Train smart. Read these notes before adding heavy load.
