Cardio
Stair Climber
Step onto the machine and stand tall without leaning on the rails. Start at a slow pace and find a comfortable rhythm.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Cardio
- Injury risk
- Low
Target muscles
- legs
- glutes
How to perform
- 1
Step onto the machine and stand tall without leaning on the rails.
- 2
Start at a slow pace and find a comfortable rhythm.
- 3
Drive through your full foot on each step.
- 4
Keep your core engaged and breathe steadily.
Safety & form
Train smart. Read these notes before adding heavy load.
