Warmup
Standing Back Rotation Stretch
Stand tall with feet shoulder-width apart and cross your arms over your chest. Keeping your hips square and facing forward, rotate your upper body to the right as far as comfortable.
- Equipment
- No Equipment
- Difficulty
- Beginner
- Focus Area
- Warmup
- Injury risk
- Low
Target muscles
- back
- hips
How to perform
- 1
Stand tall with feet shoulder-width apart and cross your arms over your chest.
- 2
Keeping your hips square and facing forward, rotate your upper body to the right as far as comfortable.
- 3
Pause briefly at the end of the range, then rotate to the left.
- 4
Continue alternating sides in a slow, controlled rhythm for the prescribed reps.
Safety & form
Train smart. Read these notes before adding heavy load.
