Back
Standing Cable Row
Stand facing cable machine with feet shoulder-width. Grasp handle with both hands and pull toward torso.
- Equipment
- Gym Machine
- Difficulty
- Intermediate
- Focus Area
- Back
- Injury risk
- Low
Primary muscles
- Latissimus Dorsi
- Rhomboids
Secondary muscles
- Biceps Brachii
- Trapezius
Target muscles
- back
How to perform
- 1
Stand facing cable machine with feet shoulder-width.
- 2
Grasp handle with both hands and pull toward torso.
- 3
Squeeze shoulder blades and return slowly.
Safety & form
Train smart. Read these notes before adding heavy load.
