Back
Standing Cable Straight Arm Pushdown
Stand facing cable machine with rope or bar attachment. Keep arms straight and push down to thighs.
- Equipment
- Gym Machine
- Difficulty
- Intermediate
- Focus Area
- Back
- Injury risk
- Low
Primary muscles
- Latissimus Dorsi
Secondary muscles
- Teres Major
- Triceps Brachii
Target muscles
- back
How to perform
- 1
Stand facing cable machine with rope or bar attachment.
- 2
Keep arms straight and push down to thighs.
- 3
Return slowly to start.
Safety & form
Train smart. Read these notes before adding heavy load.
