Shoulder
Standing Landmine Press
Load one end of barbell into landmine attachment. Hold bar with both hands or one hand at chest level.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Shoulder
- Injury risk
- Low
Primary muscles
- Deltoids
- Triceps Brachii
Secondary muscles
- Core Stabilizers
- Chest
Target muscles
- shoulder
How to perform
- 1
Load one end of barbell into landmine attachment.
- 2
Hold bar with both hands or one hand at chest level.
- 3
Press bar upward and slightly forward until arms extended.
- 4
Lower back slowly.
Safety & form
Train smart. Read these notes before adding heavy load.
