Warmup
Standing Reach-Up Back Rotation Stretch
Stand tall with feet shoulder-width apart and raise both arms overhead. Reach up and over to the right, elongating the left side of your body.
- Equipment
- No Equipment
- Difficulty
- Beginner
- Focus Area
- Warmup
- Injury risk
- Low
Target muscles
- back
- shoulder
- hips
How to perform
- 1
Stand tall with feet shoulder-width apart and raise both arms overhead.
- 2
Reach up and over to the right, elongating the left side of your body.
- 3
From the overhead position, rotate your torso to the right while keeping the arms extended.
- 4
Return to center and repeat on the left side, alternating for the prescribed reps.
Safety & form
Train smart. Read these notes before adding heavy load.
