Shoulder
Standing Smith Machine Shoulder Press
Stand under Smith machine bar at shoulder level. Grip slightly wider than shoulders.
- Equipment
- Gym Machine
- Difficulty
- Intermediate
- Focus Area
- Shoulder
- Injury risk
- Low
Primary muscles
- Deltoids
Secondary muscles
- Triceps Brachii
- Trapezius
- Core Stabilizers
Target muscles
- shoulder
How to perform
- 1
Stand under Smith machine bar at shoulder level.
- 2
Grip slightly wider than shoulders.
- 3
Press bar overhead and lower slowly.
Safety & form
Train smart. Read these notes before adding heavy load.
