Abs
Standing Bar
Stand with barbell on shoulders or arms extended. Perform desired movement (press, curl, or lift) with controlled motion.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Abs
- Injury risk
- Low
Primary muscles
- Depends on movement
Secondary muscles
- Varies by exercise
Target muscles
- arms
How to perform
- 1
Stand with barbell on shoulders or arms extended.
- 2
Perform desired movement (press, curl, or lift) with controlled motion.
- 3
Return to start.
Safety & form
Train smart. Read these notes before adding heavy load.
