Cardio
Stationary Bike
Adjust the seat so your knee is slightly bent at the bottom of the pedal stroke. Grip the handlebars lightly and keep your back relaxed.
- Equipment
- Equipment
- Difficulty
- Beginner
- Focus Area
- Cardio
- Injury risk
- Low
Target muscles
- legs
- glutes
How to perform
- 1
Adjust the seat so your knee is slightly bent at the bottom of the pedal stroke.
- 2
Grip the handlebars lightly and keep your back relaxed.
- 3
Pedal at a steady, controlled cadence.
- 4
Increase resistance or speed to match the target intensity.
Safety & form
Train smart. Read these notes before adding heavy load.
