Cardio
Stepper
Step onto the stepper and place both feet fully on the platforms. Begin stepping alternately, pushing each platform down with your full foot.
- Equipment
- Gym Machine
- Difficulty
- Beginner
- Focus Area
- Cardio
- Injury risk
- Low
Target muscles
- legs
- glutes
- hips
How to perform
- 1
Step onto the stepper and place both feet fully on the platforms.
- 2
Begin stepping alternately, pushing each platform down with your full foot.
- 3
Keep your core engaged and maintain an upright posture throughout.
- 4
Adjust the resistance to match your target intensity and breathe evenly.
Safety & form
Train smart. Read these notes before adding heavy load.
