Abs
Straight Leg Crunch
Lie on back with legs extended and arms overhead. Lift upper body toward toes, keeping legs straight.
- Equipment
- No Equipment
- Difficulty
- Beginner
- Focus Area
- Abs
- Injury risk
- Low
Primary muscles
- Rectus Abdominis
Secondary muscles
- Hip Flexors
- Obliques
Target muscles
- abs
How to perform
- 1
Lie on back with legs extended and arms overhead.
- 2
Lift upper body toward toes, keeping legs straight.
- 3
Lower slowly to start.
Safety & form
Train smart. Read these notes before adding heavy load.
