Back
Suitcase Deadlift
Stand with dumbbell or kettlebell at side. Hinge at hips to lower weight toward floor, keeping back flat.
- Equipment
- Equipment
- Difficulty
- Advanced
- Focus Area
- Back
- Injury risk
- Moderate
Primary muscles
- Gluteus Maximus
- Hamstrings
- Erector Spinae
Secondary muscles
- Core Stabilizers
- Forearms
- Trapezius
Target muscles
- legs
How to perform
- 1
Stand with dumbbell or kettlebell at side.
- 2
Hinge at hips to lower weight toward floor, keeping back flat.
- 3
Engage glutes and lift back to standing.
- 4
Repeat for desired reps.
Safety & form
Train smart. Read these notes before adding heavy load.
